PSYHOLOGY OF HUMAN ENRICHMENT

The book highlights an ENRICHing system that is based on a neuro-scientific research on how to raise your self-esteem, find happiness and fulfilment in life and your relationships.

EXPLORE
Exploration is a key to human enrichment. Exploring who you are will help you feel happier. Exploring what type of relationships you have with people will allow to improve them. Becoming aware and making an inventory of what works in your relationships and what doesn't will be your first step.

And don't get discouraged. Most highly successful people have some issues in their relationships with themselves or others. If you are in a relationship that you want to transform or improve, you need to find new ways of dealing with issues. Otherwise, following the same ‘routine’ or behavioural patterns will produce anything but what you want.

As Albert Einstein once said, “It is insane to keep doing the same thing over and over again and expect different results.” If you keep doing what you have been doing in an unhappy relationship, you will keep getting what you have been getting.
NOURISH
To nourish means to give unconditionally.

Before you create anything or improve your relationships, you need to learn to nourish yourselves and fill up your emotional bucket with positive emotions and healthy thoughts. Feeling good and thinking good will make a lot of difference in your life.

Nourishing your body via healthy practices. Nourishing your mind with a solid focus and mindful priorities. Nourishing your emotions with positive feelings. Nourishing your soul with a feeling of gratitude and love. Once you feel nourished yourself, you will feel the need to spread this wonderful feeling to other beings around you. That is our nature.
RESPOND
You want to move away from reacting and move towards responding to events in life. That is a thoughtful and mindful way of life interactions.

When stressful situations arise on a daily basis, the body becomes polluted with a hormone called cortisol. It is produced by an adrenal gland in response to stress and it supresses the immune system. It also decreases bone formation. When people start suffering from colds and flu and think it is because of the weather, the truth is more likely it is because you have had too much stress and are having adrenalin gland fatigue due to chronic cortisol release.

Responding allows to navigate through life using prefrontal cortex and eliminate stress from its inception. It is considered, nowadays, the most important part of the social brain, as it is linked to the social and emotional intelligence.
IMAGINE
Imagination is more important than willpower. It creates desired outcome effortlessly and consistently.

When you imagine things in the future or remembering things from the past you activate the same parts of your brain to produce similar physiology as if you were to experience this now. That's why you need to be careful what you imagine in your head as it has high likellihood of happening. As they say 'you are what you think'.

Exercising positive imagination, compassion and mindful meditation will enhance the creation of new neuropathways to help you enrich yourself and your relationships. It will enhance the quality of your life.
COMMUNICATE
How do you communicate with your beloved ones? How well do you uderstand people from different backgrounds and personal preferences? In the global world we live in, communication is key to success.

Learning to communicate effectively is paramount in establishing fruitful relationships in life.

Practicing simple strategies to clear, concise, loving and caring communication would allows for loverich connection. That in itself will help eliminate violence and would improve peace within and between your family members as well as reduce tension at work.
HUG & HUMOUR
The path towards human enrichment can't be without physical manifistation of love. And that can be done through hugging. Hugging is a simple act of connection and love, to share with another being, to multiply the positive energy in the world.

Hugging irons out any tensions between people.

In families if you doubled the amount of hugging you would half the amount of anger. That is the power of hugs.

Laughing can be as strong. It is an armour of peace. When exercised positively it dissipates tensions, aggressions, depressions and jealousy. It is a wonderful tool to be able to use with precision and care.

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About the Author:

Darya Haitoglou, Psychologist, BA(Hons), MSc(Dist), MPhil, BScPsy(Hons), NLPMT

With more than ten years of coaching & talent management, Darya a passion to help people fulfill their potential and be the best they can. She is a certified master trainer in NLP, coaching and strategic interventions for personal & business growth.
Throughout her experience of being a full-time working mum, a student, a coach and a leader in multinational companies, she has found a simple way of helping people raise their self-esteem and get the relationships and life they want.
After graduating with First Class Honours in Economics, Masters with Distinction in International Relations she followed her quest and received a scholarship to study Masters’ of Philosophy in the Cambridge University, UK. Later she studied cross-cultural management in the University of Japan and psychology back in the UK. The latter was while working for eight years in a multinational company across Marketing & Human Resources as well as training coaches to fulfil their potential and be the best they can be.
Currently she holds a private coaching practice and creates & conducts life events and workshops.
Working in different countries and speaking five languages, as well as being a happy wife and a mother of two, she wants to help others create love-rich, guilt-free and congruent families & individuals.

You can connect with her via www.daryahaitoglou.com or Facebook: www.facebook.com/daryahaitoglou

Praise:

Cameron Gallagher, Entrepreneurs Mental Performance Expert, Founder The Emergent Entrepreneur
“WOW! Darya is an ABSOLUTE ROCKSTAR! I’ve been coaching in high performance and life coaching for nearly 9 years – I’ve met some incredible coaches and Darya is ABSOLUTELY amongst the best I have met. She has an INCREDIBLE gift of knowing what to ask you, where to direct you and how to help you find the GOLD NUGGETS that make ALL the change happen, and happen so fast. I’m so incredibly impressed with her skill, but more than that she is just an absolutely AMAZING human being and a pleasure to be around. You’d be crazy not to work with her!”
Malcolm Clarke, Finance Director, Europe, India, Middle East & Africa, Procter & Gamble
“Darya’s seminar changed my life. It triggered a deep self-examination which, over the following 3 days, made me realize and acknowledge the habits, attitudes and approaches that had led to my previous relationship problems and lack of self-esteem. Now I am clear on what needs to change, and I am absolutely committed to giving myself the huge gift that success would represent. And if that all sounds a bit intense, let me assure you that the seminar was great fun as well!”
Luigi Matrone, eBusiness Institute Founder
“Darya’s training has been an intense, emotional and experiential day! I have learnt new things about building relationships with people and I feel enriched by the connections we have made. Darya is a fantastic facilitator, empathic and knowledgeable”
Melanie Watters, Designer & Founder, Lemiena London
“Enrich” is the right word! I find Darya very interesting because she works on so many different levels and yet they all seem to fit together in the human jigsaw puzzle of a personality. Her workshop was totally different to any other. She brings you through a completely different way of approach which allowed me to discover my own personality through fun ‘Physical Interactive Play roles’. On reflection, this process clearly resonated with me to understand some of the key elements to my personality. It was very powerful and I cannot wait for the next workshop.”
Georgia Papadimitriou, HR Manager, OTE Group (Organisation of Telecommunications in Greece)
“I honestly feel so lucky I have met Darya and that I participated in the Enrich your Relationships Programme. Darya is a wise woman that exhales love and light! Her workshop could be described as a concentrated and wonderfully combined programme of different methods of psychology- as an extension and effect of the wisdom she has acquired during her long way of inner development. The result ends up being so strong and powerful that your heart starts to sing the very primary melody of our uncovered emotions, allowing us to align with every human being. The experience is catalytic and I recommend it to all those who are not afraid to watch, to listen to, to hold, to speak and to feel, to walk in the paths of the soul, to explore themselves, to feel their existence as one and therefore unite with the others. A very big thanks Darya from the bottom of my heart!!”
Sophie Hollyoak, Mother of Annabelle & Eloise.
“I believed I had an open heart and I thought I was able to reason well with everyday difficulties I faced. However, I realised how much more I was capable of when I had worked through this enriching relationships workshop. I saw how much more I was capable of. I begin to recognize just how well I could cope with situations, feelings and dealing with matters that cause difficulties emotionally and mentally. I was more energised and became armed with so much more than I thought possible. Sharing, understanding, laughing and listening – it was a pleasure to take part in during this workshop. The workshop was run at a great pace with plenty of time to reflect, it felt safe and comfortable. The venue setting was beautiful, inspiring and very calming which mirrored the energy of the day. I now see that I have even more to learn and understand, but I will achieve this through further workshops that Darya will be running”
Claudine Audibert, Artist & Painter
“I really enjoyed the workshop “Enrich your Relationships” because it allowed me to empower myself with practical and positive exercises. Darya is a caring teacher that will make you feel safe and secure during the workshop, therefore you will be able to open your heart and mind. I am looking forward for the next workshop!”
Rachel Volpicelli, Mother of Charlotte & Mathilde.
“Such a wonderful and enriching experience which has helped me grow. I would highly recommend to others”
Sharon Loeschen, LCSW, President of the Virginia Satir Global Network
“Darya is an amazing talent. I have had the privilege of training her in the Virginia Satir based program entitled, Enriching Your Relationship with Yourself and Others, and have seen how brilliant, dynamic, productive and creative she is. I would encourage anyone to participate in her training as I believe they will come away feeling gifted with new information and, more importantly, with new heart connections with themselves and others”

ENRICH YOUR RELATIONSHIPS:

10 SECRETS HOW TO REKINDLE YOUR INTIMATE LIFE (Beginner’s Guide)

Enriched Relationships allow you to achieve
greater love, happiness and higher life satisfaction

Enriched Relationships will particularly help:

PSYHOLOGY OF HUMAN ENRICHMENT

The book highlights an ENRICHing system that is based on a neuro-scientific research on how to raise your self-esteem, find happiness and fulfilment in life and your relationships.

About the Author:

Praise:

Contact me:

ENRICH YOUR RELATIONSHIPS:

10 SECRETS HOW TO REKINDLE YOUR INTIMATE LIFE (Beginner’s Guide)

Enriched Relationships allow you to achieve greater love, happiness and higher life satisfaction

Enriched Relationships will particularly help:

PSYHOLOGY OF HUMAN ENRICHMENT

The book highlights an ENRICHing system that is based on a neuro-scientific research on how to raise your self-esteem, find happiness and fulfilment in life and your relationships.

About the Author:

Praise:

Contact me:

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Enriched Relationships allow you to achieve
greater love, happiness and higher life satisfaction